Monday 29 August 2011

Start up!!

Before I start off..I will provide the basic stats of me!!


My height : 5.11" *yeah m tall :P * (P.s. : way too tall)
My weight : 176 pounds :| *no comments*
My BMI : 24.6 (considered just healthy)
My DESIRED WEIGHT : 143 pounds *bliss*
My start up date : 29th August 2011
My Goal Date : 6th October 2011 (though people say it is very short span and not healthy *don't care*)
My Don'ts : No PORK/BEEF/RED MEAT and BIG NO TO RICE/OIL/SUGAR!!! :|
My Do's : FISH/CHICKEN, leafy vegetables,fruits,curd and H2O -_-
My goal each day : 1.To Have 8 glasses of water!!
                               2.Have healthy breakfast
                               3.Have lightest dinner possible
                               4.Have Dinner by 8 max. (since I am an Indian,we have dinner late at nights)
                               5.Have at least one fruit daily.
                               6.No useless snacks
                               7.Discover at least 1 healthy recipe once a week!!
                               8.Measure meal proportions as much as I can. :|
My Motivation : From random places each week


I will make sure to post in my new Healthy diet takes, exercises and inspirations!!
                               
In the end I will post my snaps which I will take from today till my goals get achieved. For me and my ghostly readers to know the REAL difference. SO EXCITED!! ^_^





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